Well, Hello There! I’m Omkar, your new powerlifting coach. Here’s my quick little introduction: Growing up in India, I was a skinny little kid who was never into lifting weights. Played cricket and soccer but but lost touch with it when I got older. Moved to the US for work and the boring Chicago winters is……
STARTS WITH PLANNING Pick a day to plan out the week’s meals and hit the grocery store. “For most of us, Sunday is the easiest day to check out what’s already in the fridge. Write out the week’s menu, and shop.” USE WHAT YOU’VE GOT To save yourself time and dollars, plan meals around ingredients……
Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it can sometimes be confusing to know how much you need and to get it in with the absence of excessive thirst. However, there are lots of mixed messages about how……
Understand what the heck is happening with water Read More »
This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of plain Greek yogurt makes it high protein. You can make this ahead of time as part of meal prep and use it throughout the week. Ingredients Instructions…
High Protein Tzatziki Sauce Read More »
Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in some more nutrient dense foods, keep your energy levels up, fuel your workouts, and help prevent overeating at meals. See below for some snack advice! Protein Carbohydrates 1-2 Tbsp Peanut……
Make Snacking Work For You Read More »
Ridhima joined 6S in the summer of 2021 and has been a welcome addition to the 6SFit and Hanks Powerlifting classes ever since. She was an essential participant to her team’s success in the Underground Throwdown, and while competing at Hanks LiftOff she crushed some new PRs! We are lucky to have Ridhima and her……
Athlete of the Month: Ridhima Sareen Read More »
Tina joined 6S in 2020 and has been a wonderful addition to the community ever since! Tina inspires everyone around her with her hard work and dedication. She is a constant source of positivity and encouragement in the classes, and always brings an uplifting energy every time she walks in the door. We are so……
Athlete of the Month: Tina Seifert Read More »
With the new year upon us, everyone is trying to slash the weight they gained over the festive holiday months. Let’s get real – these crazy restrictive, no carb no sugar no alcohol calorie restricting diets just don’t last. You get a few weeks in, have a bad day or a social gathering and all……
Dietitian Underrated Fat Loss Hacks Read More »
