Meet Coach Joe
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing
Here is what we found…
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing
Alex has been a member of the 6S community since 2018, and has been a wonderful addition to the 6S classes. She continues to demonstrate
Vivek has been a member of the 6S since February 2020. He is an enthusiastic participant in the 6S classes and a supportive and active
At a leadership retreat in Arizona of 2019, I announced on stage in front of 100 strangers thatmy purpose (in life!!!) was to “discover &
Looking for a quick and healthy snack? You’ll love these fall-inspired energy balls! These energy balls are a good source of carbs with a little
Jennet has been a member of the 6S family since January and has been a welcome addition to the community! She is continually showing up,
6S fam, Are you looking to take your health & fitness to the NEXT LEVEL? Feeling like you are eating “healthy’ but not seeing the
Pumpkin Protein Pancakes Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Vanilla protein powder of choice 2 tbsp ground flax 2 tbsp
Congratulations to our Athlete of the Month, Daniela! Daniela has been working hard with Alysha and continues to inspire us all with her dedication and
With the cost of food continuing to rise, we know that eating healthy can be a financial challenge to many people. See below for our