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This kale salad has it all: nutty barley, crunchy sunflower seeds, creamy avocado, salty feta cheese, chickpeas and red onions, and tossed in a tangy

By: Natasha Paulic, Registered Dietitian The internet is filled with advice on how to eat a healthy diet. But how do you know which advice

“Alex & Oliver are inspirations to many (myself included)! They always come to class with a smile on their faces and a positive attitude and

Well, Hello There! I’m Omkar, your new powerlifting coach. Here’s my quick little introduction: Growing up in India, I was a skinny little kid who

STARTS WITH PLANNING Pick a day to plan out the week’s meals and hit the grocery store. “For most of us, Sunday is the easiest

Water is essential for life and it is very important to get the right amount of fluid to be healthy. With it cold outside, it

Ingredients: Directions:

This high protein Tzatziki Sauce can be used as a dip for raw veggies, crackers, pita, grilled vegetables, chicken skewers, and more. The use of