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We are so excited to have Kayla join our coaching team at 6S! Welcome Kayla! Kayla has been a member of the 6S community since

We are so excited to welcome Coach Kyle to the 6S team! Kyle has been involved in sports since a young age, and has been

Hi! I’m Max and I am a Registered Dietitian with a passion for food, fitness, and outdoor activities. I’ve dabbled in many different activities over

Sitting will kill us. This is not new information nor something we have not heard before.  So, how do we combat the negative effects of

We get this question often. It depends on a number of factors, such as (1) your personal goals; (2) your current level of fitness; (3)

After 5 years, the 6S Intramural Open was back and bigger than ever! 4 teams of 63 participants cheered each other on, challenged themselves, set

Since work from home has become so much more prominent we’ve had some clients join 6S Fitness largely for the social aspect as a relief

Are you bored of your current fitness routine? Or, is your current fitness routine not giving you the results you had hoped for in 2023?

Here’s what can happen when fitness and nutrition become a lifestyle. Meet Mel. She has leveled up her health and well-being. Her secret? Consistency. Through

For most of us who consume meat and want to be healthy, chicken breasts are our go-to source of lean protein. But, after meal prepping