6S Fitness Open Recap
Jenn
March 6, 2023
Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a
Here is what we found…
Congratulations to everyone who crushed this year’s CrossFit Open! We are so proud of you all & cannot wait for next year! ICYMI: Here’s a
Most people think of snacking as a bad habit when trying to improve their nutrition. However, snacking can be a great way to get in
Ridhima joined 6S in the summer of 2021 and has been a welcome addition to the 6SFit and Hanks Powerlifting classes ever since. She was
Tina joined 6S in 2020 and has been a wonderful addition to the community ever since! Tina inspires everyone around her with her hard work
Shawn is diligent and extremely focused. His passion for powerlifting is apparent to anyone that’s ever trained alongside him – the words “phone it in”
Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing
Alex has been a member of the 6S community since 2018, and has been a wonderful addition to the 6S classes. She continues to demonstrate
Vivek has been a member of the 6S since February 2020. He is an enthusiastic participant in the 6S classes and a supportive and active
At a leadership retreat in Arizona of 2019, I announced on stage in front of 100 strangers thatmy purpose (in life!!!) was to “discover &
