Meet Coach Sim
Jenn
October 24, 2022
At a leadership retreat in Arizona of 2019, I announced on stage in front of 100 strangers thatmy purpose (in life!!!) was to “discover &
Here is what we found…
At a leadership retreat in Arizona of 2019, I announced on stage in front of 100 strangers thatmy purpose (in life!!!) was to “discover &
Looking for a quick and healthy snack? You’ll love these fall-inspired energy balls! These energy balls are a good source of carbs with a little
Congratulations to all of our members on another 6S-full month! We loved seeing everyone crush the back squats, snatch pulls, split jerks, and metcons! As
Jennet has been a member of the 6S family since January and has been a welcome addition to the community! She is continually showing up,
6S fam, Are you looking to take your health & fitness to the NEXT LEVEL? Feeling like you are eating “healthy’ but not seeing the
Pumpkin Protein Pancakes Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Vanilla protein powder of choice 2 tbsp ground flax 2 tbsp
Congratulations to our Athlete of the Month, Daniela! Daniela has been working hard with Alysha and continues to inspire us all with her dedication and
Can you believe we are entering September already!? With summer slowly coming to an end, it is time to review your goals for the next
With the cost of food continuing to rise, we know that eating healthy can be a financial challenge to many people. See below for our
August is all about the STIMULUS. We are going to work with each member to focus on hitting the intended stimulus for the workout, adjusting
