The word macronutrients or macros for short is a fancy term for nutrients that we as humans need to consume to survive. There are 3 essential macronutrients; carbohydrates, fats, and proteins. Each individual food contains different proportions of all three macronutrients. Counting macros has gained popularity rec…
Macro tracking: To Track or Not to Track Read More »
Intermittent fasting in the last few years has been all the rage. And amongst all the hype is the much debated is the tendency of people falling into fasted training. Fasting does have some benefits around blood sugar management and teaching you to distinguish true hunger cues, but strength training in a fasted state may not……
Most people wait until they feel “fitter” to start at a new gym or before starting a new workout routine. We get it. Starting in a completely new environment is scary and no one wants to feel like they are the least fit person in the room. But, starting “fit” defeats the whole purpose of……
Why you do not need to be “fit” to start Read More »
Water is essential for life. Water makes up about 60% of a person’s weight. So, it is no surprise that dehydration can manifest as fatigue, brain fog, dizziness, poor performance, and so much more! We have written on water before, but given the recent heat waves in Toronto and elsewhere, we figured everyone could u…
How much water should you drink? Read More »
Chris joined 6S in October 2021, and has been a welcome addition to the 6S fam ever since! Not only does he work hard in the 6SFit classes, Chris is also testing his strength in Powerlifting. In addition to getting stronger, he has found the training to be a great outlet for stress and mental……
Athlete of the Month: Chris Yu Read More »
Do you struggle with recurring back pain? You are not alone! Unfortunately, back pain is complex and it is hard to pinpoint the exact cause without a more in-depth assessment. Although, with the amount of sitting most of us do, it is unsurprising. In fact, Statistics Canada reported that the average adult Canadian sits for……
4 Tips to Mitigate Low Back Tightness Read More »
Walder Wellness, RD. If summer was a flavour, this salad would be it! This summer salad is made with corn, strawberries, avocado, tomatoes, cucumbers, feta, and basil. Easy, healthy, and SO refreshing! How To Make This Summer Salad This summer salad is BEYOND easy to make! The only cooking involved is steaming the corn – the…
Summer salad with corn, strawberries & avocado Read More »
Is there a difference between a dietitian, nutritionist, and health coach? The answer is yes! Dietitians are regulated health care professionals, just like nurses, physicians and pharmacists. In Ontario, they are regulated by the College of Dietitians of Ontario, and have to complete a degree in food and nutrition from an accred…
Dietitian vs. Nutritionist/Health Coach Read More »
Davi has been a member of the 6S community since June 2021, and we are so thrilled he joined us! Looking for a way to stay active outside of a conventional gym, Davi has been excelling in his 6S endeavours! Not only is he becoming more confident with the Rx weights, getting stronger and building……
Athlete of the Month: Davi Carvalho Read More »
How to get back to running this summer without getting a new injury. By: Dr. Emily Younes, DC. HBSc. Looking to optimize your running technique? Get some treatment to help with recovery and/or an injury? Or just want to move and live better? We and Dr. Em are here to support you! Book with Dr…….
6 tips to running injury free this season Read More »
