Devon is one of the most humble and friendliest guys you will ever meet! Do not be fooled by his competitive nature … Devon is a big teddy bear at heart and will always throw you a smile and high five! He is an inspiration to us all and a testament of what hard work,……
Athlete of the Month: Devon Romero Read More »
Spring is not just the time for cleaning your home! Don’t forget the kitchen, cupboard, fridge and nutrition. Instead of thinking about throwing stuff away like your mind might jump to – The best way of getting on track with your nutrition is having plenty of good food available. Step 1: Stock up on in……
Spring cleaning your nutrition Read More »
Ingredients 2 zucchini 1/2 cup low-fat shredded cheese 1/2 cup veggie ground 1 small onion chopped 1/2 cup mushrooms chopped 1/2 cup bell pepper chopped 1/4 cup marinara sauce Instructions…
Nadia has been working with Coach Sim and she has seen how Nadia’s efforts are paying off! “Over the last six months, Nadia has been putting. in. the. work! She is the definition of consistency, training 3 times per week since November 2022 while crushing it at her career & knowing how to have fun in-between…….
Athlete of the Month: Nadia Pasqua Read More »
With the 6S Underground Throwdown just around the corner, we wanted to offer some game-day tips to help you feel and perform your BEST. For most of you this is your first competition – congrats! While there are some similarities to a regular CrossFit class, completing multiple workouts in one day places different demands on……
Fuel for a Full Day Read More »
This kale salad has it all: nutty barley, crunchy sunflower seeds, creamy avocado, salty feta cheese, chickpeas and red onions, and tossed in a tangy honey and lemon vinaigrette. Perfect for a week-day lunch! Prep time: 20 mins Cook time: 50 mins Total time: 1 hr 10 mins Servings: 4 Calores: 400kcal Course: Dinner Cuisine:……
Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette Read More »
By: Natasha Paulic, Registered Dietitian The internet is filled with advice on how to eat a healthy diet. But how do you know which advice to follow? Should you eat a paleo or vegan diet? Should you count calories or macros? Healthy eating is much more simple than most people think. If you feel confused……
5 Simple Healthy Eating Tips Read More »
“Alex & Oliver are inspirations to many (myself included)! They always come to class with a smile on their faces and a positive attitude and they are always willing to help other people in class. You can catch Alex & Oliver matching in the back squares and crushing workouts together. Not only are they consistent……
Athletes of the Month: Alex and Oliver Pacheco Read More »
Well, Hello There! I’m Omkar, your new powerlifting coach. Here’s my quick little introduction: Growing up in India, I was a skinny little kid who was never into lifting weights. Played cricket and soccer but but lost touch with it when I got older. Moved to the US for work and the boring Chicago winters is……
STARTS WITH PLANNING Pick a day to plan out the week’s meals and hit the grocery store. “For most of us, Sunday is the easiest day to check out what’s already in the fridge. Write out the week’s menu, and shop.” USE WHAT YOU’VE GOT To save yourself time and dollars, plan meals around ingredients……
