Here is what we found…
Happy New Year, fam! We hope everyone had a great holiday and is ready to kick things into high gear as we enter a new
Looking for a quick and easy healthy breakfast option? Try this delicious overnight oats recipe! You can prepare a few meals in advance and leave
Shawn is diligent and extremely focused. His passion for powerlifting is apparent to anyone that’s ever trained alongside him – the words “phone it in”
Nutrition and your lifestyle outside of the gym is at the base of the fitness pyramid. How you fuel your body, sleep past night, manage
I am Joe, a new coach at 6S! To understand my coaching philosophy, you might want to understand how my fitness journey brought me here. Growing
Can you believe we are in the last month of 2022!? Wow – time flies when you are having fun! We are SO proud of
Alex has been a member of the 6S community since 2018, and has been a wonderful addition to the 6S classes. She continues to demonstrate
Great work in October everyone! We loved seeing people challenge themselves with new skills and fight through some of our last running days. Here’s what
Vivek has been a member of the 6S since February 2020. He is an enthusiastic participant in the 6S classes and a supportive and active
